Re-Inspire & Release
Breathwork
In-Studio Weekly Sessions
Every Friday 6:00 - 7:30 pm
$60/Session
Pranayama Studios, 11 Main St Suite 11-3K, Mystic, CT
Phil Breathwork Testimonial
We can retrace most of our ailments back to a build up of unexpressed stress. We live in a
society where expressing our emotions is often discouraged and suppressed.
Suppressed Emotions = Depression & Dis-ease
Through Re-Inspire & Release Breathwork, we create an environment where the access to
long held emotions stuck within the body can be released. To get our nervous system out of
the trauma response, we must allow it to fully cycle through the emotions needed to bring it
out of a contracted state. Expression of these emotions is paramount. Once expressed, the
nervous system receives the signal that it is safe to let go of the constriction. We can
rewrite a new story.
HOW DO WE DO THIS?
First and foremost, we create a safe and nurturing environment. From a comfortable physical setting to follow up integration calls, support is at the forefront of an impactful experience. Johnny brings his expertise to the space and meets every client where they're at. Giving every person an opportunity to be seen, heard and nurtured is optimal. Permission to engage in a session at your own pace with the understanding that Johnny and his staff will support you before, during and after.
THE TECHNIQUE
Our breath is directly linked to our central nervous system. Each breath we take brings us closer to either a sympathetic (fight, flight or freeze) or parasympathetic state (rest & digest).
Utilizing Conscious Connected Breathing is one of the most effective breathing techniques that enables us to access the deepest layers of our nervous system and subconscious. It’s a breathing pattern that encourages a change in our being. Working with an experienced facilitator in the proper set and setting will produce an environment where one can relax into the sensations, feelings and thoughts that arise to ultimately be breathed through and expressed out.
Through our 60 minute session, we utilize a breathing method that will first activate our system and highlight areas within our body that are needing to release suppressed emotions. We close out the session by slowing things down, filling our psyche in with affirmations and feelings that fill up this new found space with positivity.
Oftentimes, we are mentally unaware of which past experience we are processing, we are simply releasing it from the body. That’s the beauty of this method.
We can create all the affirmations, positive self talk and movement practices we desire. Unless our nervous system is out of survival mode and in a state of receiving, our growth will be limited.
Having trained with some of the leading organizations/facilitators in the world of breathwork, from Dan Brule, Steven Jaggers, Steve Maxwell, The Oxygen Advantage, Johnny has developed a methodology that he feels is the most effective to release stuck emotions safely and powerfully.
Permission to feel and fully express is encouraged in this space.
We provide the freedom and permission to express out any emotions held in the body.
WHO IS RE-INSPIRE & RELEASE BREATHWORK FOR?
Re-Inspire & Release Breathwork is for people dedicated to aliveness and who desire to live fully in mind, body and spirit. Maybe this is a way of living you’ve envisioned yourself embodying, but something out of your awareness continues to get in your way. This may very well be the bridge between the gap of despair and prosperity.
CONTRAINDICATIONS TO
RE-INPIRE & RELEASE
BREATHWORK
Re-Inspire & Release Breathwork can result in intense physical and emotional release. If you have any of the following ailments, it’s not advised that you participate in a session:
