Intro to Breathwork
Come Experience the Power of your Breath
In Studio
Wednesdays 6:00-6:45 pm
Pranayama Studios
11 Main St Suite 11-3K
Mystic, CT
Intro to Breathwork
Come Experience the Power of your Breath
In Studio
Wednesdays 6:00-6:45 pm
Pranayama Studios
11 Main St Suite 11-3K
Mystic, CT
Come experience the benefits of Breathwork & Conscious Breathing techniques to:
MANAGE STRESS
IMPROVE SLEEP
INCREASE ENERGY
UNDERSTAND YOUR EMOTIONS
IMPROVE YOUR FOCUS AND CONCENTRATION
What do your Yoga practice, Gym Workouts, Sleeping and keeping your cool during stressful times all have in common?? 😠
What to expect?
An experiential 45 minutes of conscious breathing techniques and light movement
Leave feeling relaxed, clear headed and energized
What to bring?
Yoga mat
Journal/pen
Comfortable clothes
Who is this class for?
All levels of fitness and endurance
Adults -Youths
Come experience the benefits of Breathwork & Conscious Breathing techniques to:
MANAGE STRESS
IMPROVE SLEEP
INCREASE ENERGY
UNDERSTAND YOUR EMOTIONS
IMPROVE YOUR FOCUS AND CONCENTRATION
What do your Yoga practice, Gym Workouts, Sleeping and keeping your cool during stressful times all have in common?? 😠
What to expect?
An experiential 45 minutes of conscious breathing techniques and light movement
Leave feeling relaxed, clear headed and energized
What to bring?
Yoga mat
Journal/pen
Comfortable clothes
Who is this class for?
All levels of fitness and endurance
Adults -Youths
Breathing!
What if you could access a state of peace, well-being and calm without having to take medication? What if the medicine was right in front you, always accessible, 24/7 all along?
Hey, I’m Johnny. Breathwork has literally changed my life from a reactive, emotionally unaware people pleaser to a responsive, emotionally aware and empowered leader. Breathwork has been at the foundation of every self-empowerment and healing practice that I have adopted and the key element to my growth!
I am a certified Yoga Instructor and Breathwork Facilitator with over 13 years of experience. Over the past decade, I’ve sought out the most effective breathing practices around the globe from ancient Pranayama techniques, the Oxygen Advantage protocol, Rebirthing, SomaticRelease and so much more. I’ve made it my life's mission to bring the ancient practices of breathwork back to the masses and guide people back to reclaim their superpowers..
Are you ready to experience the power of your breath?
Join me and a growing community!
WEEKLY CLASSES
Begin every Wednesday night from 6:00 - 6:45 pm
(limited to 10 people)
(In-person)
Pranayama Studios
11 Main Street
Suite 11-3K
Mystic, CT 06355
RE-INSPIRE & RELEASE CLASS
To follow every Friday 6:00 -7:30 pm
(limited to 10 people)
(In-person)
Pranayama Studios
11 Main Street
Suite 11-3K
Mystic, CT 06355
11 Main Street Mystic, CT (In the Old Mystic Mill)
Suite 11-3k First Floor
Come experience one of the fasting growing wellness practices from a professional facilitator!
Are you ready to experience the power of your breath?
Join me and a growing community!
WEEKLY CLASSES
BEGIN EVERY WEDNESDAY NIGHT FROM 6:00 - 6:45 PM
(limited to 10 people)
(In-person)
Pranayama Studios
11 Main Street
Suite 11-3K
Mystic, CT 06355
RE-INSPIRE & RELEASE CLASS
TO FOLLOW EVERY FRIDAY 6:00 -7:30 PM
(limited to 10 people)
(In-person)
Pranayama Studios
11 Main Street
Suite 11-3K
Mystic, CT 06355
11 Main Street Mystic, CT (In the Old Mystic Mill)
Suite 11-3k First Floor