Beginner Breathwork Experience

Come Experience the Power of your Breath

In Studio

Tuesdays 5:30-6:15 pm

Pranayama Studios

11 Main St Suite 11-3K

Mystic, CT

Breathwork Experience

Come Experience the Power of your Breath

In Studio

Tuesdays 5:30-6:15 pm

Pranayama Studios

11 Main St Suite 11-3K

Mystic, CT

Come experience the benefits of Breathwork & Conscious Breathing techniques to:

MANAGE STRESS

IMPROVE SLEEP

INCREASE ENERGY

UNDERSTAND YOUR EMOTIONS

IMPROVE YOUR FOCUS AND CONCENTRATION

What do your Yoga practice, Gym Workouts, Sleeping and keeping your cool during stressful times all have in common?? 😠

What to expect?

  • An experiential 45 minutes of conscious breathing techniques and light movement

  • Leave feeling relaxed, clear headed and energized

What to bring?

  • Yoga mat

  • Journal/pen

  • Comfortable clothes

Who is this class for?

  • All levels of fitness and endurance

  • Adults -Youths

Come experience the benefits of Breathwork & Conscious Breathing techniques to:

MANAGE STRESS

IMPROVE SLEEP

INCREASE ENERGY

UNDERSTAND YOUR EMOTIONS

IMPROVE YOUR FOCUS AND CONCENTRATION

What do your Yoga practice, Gym Workouts, Sleeping and keeping your cool during stressful times all have in common?? 😠

What to expect?

  • An experiential 45 minutes of conscious breathing techniques and light movement

  • Leave feeling relaxed, clear headed and energized

What to bring?

  • Yoga mat

  • Journal/pen

  • Comfortable clothes

Who is this class for?

  • All levels of fitness and endurance

  • Adults -Youths

Breathing!

What if you could access a state of peace, well-being and calm without having to take medication? What if the medicine was right in front you, always accessible, 24/7 all along?

Hey, I’m Johnny. Breathwork has literally changed my life from a reactive, emotionally unaware people pleaser to a responsive, emotionally aware and empowered leader. Breathwork has been at the foundation of every self-empowerment and healing practice that I have adopted and the key element to my growth!

I am a certified Yoga Instructor and Breathwork Facilitator with over 13 years of experience. Over the past decade, I’ve sought out the most effective breathing practices around the globe from ancient Pranayama techniques, the Oxygen Advantage protocol, Rebirthing, SomaticRelease and so much more. I’ve made it my life's mission to bring the ancient practices of breathwork back to the masses and guide people back to reclaim their superpowers..

Are you ready to experience the power of your breath?

Join me and a growing community!

WEEKLY CLASSES

Begin every Tuesday night from 5:30 - 6:15 pm

(limited to 15 people)

(In-person)

Pranayama Studios

11 Main Street

Suite 11-3K

Mystic, CT 06355

RE-INSPIRE & RELEASE CLASS

To follow every 1st & 3rd Tuesda 6:30 -7:45 pm

(limited to 15 people)

(In-person)

Pranayama Studios

11 Main Street

Suite 11-3K

Mystic, CT 06355

11 Main Street Mystic, CT (In the Old Mystic Mill)

Suite 11-3k First Floor

Come experience one of the fasting growing wellness practices from a professional facilitator!

Are you ready to experience the power of your breath?

Join me and a growing community!

WEEKLY CLASSES

BEGIN EVERY TUESDAY NIGHT FROM 5:30 - 6:15 PM

(limited to 15 people)

(In-person)

Pranayama Studios

11 Main Street

Suite 11-3K

Mystic, CT 06355

RE-INSPIRE & RELEASE CLASS

TO FOLLOW EVERY 1ST & 3RD TUESDAY 6:30 -7:45 PM

(limited to 15 people)

(In-person)

Pranayama Studios

11 Main Street

Suite 11-3K

Mystic, CT 06355

11 Main Street Mystic, CT (In the Old Mystic Mill)

Suite 11-3k First Floor

Come experience one of the fasting growing wellness practices from a professional facilitator!